Archive for the 'Emotional' Category

05
Mar
09

Don’t ask, don’t tell?

While discussing some friends’ marital woes recently, this Red Hot Momma found that there is appears to be a wide gender gap regarding adultery.  More specifically, the aftermath.  The Mr. and I were out running errands when the marital woes of some acquaintancescame up.  They were in the process of a messy split over an affair.  Although, I personally believe that an affair is the result of a marriage that is already suffering, there is no denying the seal-the-deal nature of straying. His one time infidelity, and subsequent confession, had plunged his entire family into turmoil. Divorce seems imminent.

This dear reader is the part where you start to squirm.  While listening to the Mr. describe the misery of the entire family, I said if an affair is over and done, maybe it would be best if the cheated spouse never knew.  I was thinking of the poor soul who was unaware that the marriage bed had been soiled, so to speak.  I talked of sparing the loved one pain and living with the bone crushing guilt in silence.  Vowing and becoming a better spouse with a renewed marriage.  Happily ever after.

 Not so for Mr. Red Hot.  He nearly drove right off the road while listening to my meandering justification of keeping mum on an infidelity.  Even after adding the following caveats:

1.  Must have been a one time encounter.

2.  Must have been purely physical.  No “But I was in love!” business.

3.  Must not have been public knowledge. 

4.  Must not have resulted in creation of human life.

5.  Must have ended amicably and most important, mutually.

6.  I couldn’t think of anymore.  However, I reserved the right to add in defense of argument.

Mr. Red Hot was furious.  A state he rarely attains without my help. :)   He began a rapid fire assassination of my feeble reasons for not sharing.  This was vital information I was withholding here.  (“Hypothetically!” I interjected.)  Of course, one would tell. There was no choice.  Fess up.  Pay for play.  If you can’t do the time, don’t do the crime and lot’s of other tired cliches.  Point taken.  Adultery is a deal breaker.

Now before you leave the computer to go hunt for stones to throw, I would like to remind everyone that this was an offhand comment made while chewing gum and looking out the window sale signs on storefronts.  (Thinking before I speak is not exactly this Hot Momma’s strong suit.)  Still, the voracity of Mr. Red Hot’s condemnation surprised me.  So, I am going to open up a can of worms here by asking for your takes on withholding information about an affair.

A few ground rules:  Adultery is bad.  Don’t even try to defend it because I will just delete those comments. After all this is my blog. :)   Don’t personally attack anyone.  It’s just for fun.

22
Dec
08

From Surviving to Thriving

The further I make it in life, the more aware I become of how much my body has to say.  The words and emotions that I chose not to express find a way to make themselves heard.  One way or another.  My body speaks what is on my mind.

Some women are so in tune with their bodies that the above statement would seem ridiculously obvious.  But this Red Hot Momma was not raised to honor her body.  Let alone listen to what it was saying.  I was raised in an environment where body hate was the norm.  Even encouraged.  Subsequently, I abused my body in various ways.  From depriving it of food to over feeding my body.  Ignoring its pleas for rest.  Quiet times and exercise. 

Lax boundaries and emotional abuse from those I felt unable to stand up to culminated in weight gain, insomnia, hormone imbalances, panic attacks and ultimately, depression.  I found myself an emotional and physical wreck. My body was screaming out to me. Pleading with me to tune in but I did my best to ignore it.  Until, I was too sick to fight what it was so desperately trying to tell me. I had two choices: Listen and change or die.

I chose change.  As I began to recover from a series of life threatening illnesses, God began to open my eyes to the lies I had believed about this body I inhabit. HE replaced ugliness, disgust and guilt with beauty and truth.  HE showed me I was made in the image of the Creator of the Universe.  My body is beautiful and honorable.  My body is holy.  The temple God has chosen to indwell.  It is worthy of respect, honor and love.  It is not to be starved, carved or denigrated.  I am to care for it out loving respect for the Father and myself.  Not guilt or vanity. Out of love. 

So here I am at 32 feeling childlike delight in my body.  Joy at my ability to do three times as many push ups this month as last.  Wonder at my muscles ability to move my body in ways that were not even imaginable last year.  Excited to break out into a run and not care if anyone is watching. Instead of berating myself for the abuse I have endured and heaped on myself, I choose forgiveness of others.  Most importantly myself.  My favorite quote from Maya Angelou sums up how I view my past, “You did what you knew how to do, and when you knew better, you did better.”

I now feel safe to care for myself. After being told my whole life that being kind to myself would make me selfish, I am finding the exact opposite.  Loving myself makes me able to love others. Admitting I am weak has made me stronger.  Facing conflict instead of running away brings peace. Confidence. Health.  Regardless of the emotional crap that is heaved my direction, I am not backing down. The Father has blessed me with free will and I will not hand it over to anyone. Ever again.  I own my own space. Without apology.  For the first time in my whole life.  My body cannot help but glow with this knowledge.

14
Nov
08

Love & Respect

My sister in law had been raving about a book she was reading called Love and Respect.  I thought it sounded really interesting…then forgot about it.  But GOD didn’t.  In less than 48 hours I overheard or saw six references to the book.  I am slow, but not that slow.  I realized GOD was trying to tell me something.  So, last Friday, I picked up the book…and broke out in tears.

Mr. Red Hot and I have a great marriage. At least that is how we each assess it.  He is my best friend.  I am his best friend. We love to hang out with each other.  Our marriage has weathered lightening strikes, annoying extended family, home renovation, strokes, Cerebral Palsy, Autism, and most recently a three month bout with Menengitis.

We do have our “communication gaps” though.  You may know what I am talking about here.  You say “X”.  He hears “Y”.  Next thing you know, both of you are mad as hornets, wondering what just happened.  If this never happens at your house…WOW!  Go write a book and I will buy it.  Because this happens at my house more than I care for.  If you are familiar with the XY cycle, I wholeheartedly recommend Love & Respect. 

Be warned.  This book is not for the faint (OR HARD) of heart. There are entire chapters you might cry through.  I have.  But a hallmark of the Red Hot Momma is courage.  She can admit when she is wrong. She is wise, leaning on GOD, not her own understanding of things. Learning new behaviors and pass them on to those around her. Sharing the wealth. Reaping the benefits along the way. 

This Red Hot Momma is pleased to report that there are definite benefits to reap.  Immediately.  We are both much happier than we even thought we could be, after one week.  I have seen a fire in his eyes.  A glow to him that I haven’t seen in far too long.  And that has meant more love and affection for me. 

So I challenge all Hot Momma’s to go out and get the book Love & Respect by Dr. Emerson Eggerichs.  Let me know what you think…

  http://www.loveandrespect.com/

12
Nov
08

The Power of One

I am going to go out on a limb here with the following statement.  I think most of us drag around some toxic baggage from our parents.  It could be a negative perspective, self defeating thought patterns or a tendency to abuse our bodies. 

Often when we see these unhealthy habits in our own lives, we can trace them back generations in our families.  For example, you hate your body….Your mom was always on a diet…Your grandma always complained about the size of her rear end….and so it goes. It is obvious that a change must come.  But there is so much dysfunction, where do we begin?   

If you struggle with ”inherited” bagage.  Behaviors you do not want to pass down to your children and their children.  I want to encourage you. You are not alone in this battle to live the life the Father has intended for you. You have power. Knowlege and determination.  You are not a mindless drone.  Continuing with damaging choices just because “that’s the way Mom always did it..”. 

You can do whatever it takes to be healthy. You are brave, because the Father will make you brave.  You are strong, because HE will provide the strength required to change your life. You have power as one, thanks to the power of the ONE.  Your decedents will inherit from you life skills that will bring joy and peace.  Not pain.  Your legacy will be one of beauty.  Not ugliness.

10
Nov
08

Something To Think About

I saw this today on MSNBC in the Health section.  Makes sense doesn’t it?

http://www.msnbc.msn.com/id/27598392/

07
Nov
08

Dirty Talk

I have found that there are lots of us ladies that participate in dirty talk.  We do it everywhere.  The bank, ballgames, kids birthday parties.  Even church.  We say things that should make us blush.  Cringe.

The “dirty talk” I am referring to here is a kind of self inflicted character assassination.  It goes something like this…”Umm. That birthday cake looks so good. I’m not going to have any though.  My butt is already so big.”  “I am sorry I forgot our lunch date at Chick Fil A!  I am so stupid.”  “I am so fat.  Wrinkly. In need of medical intervention.  Shield your eyes as I pass by, please! ”

If this is where you are at, consider the following.  Would you talk about others the way you speak of yourself?  Would you call your friends fat cow, loser, hippo girl, pig woman?  I bet you would be horrified if someone said such mean things to you.  So stop saying them to yourself.  Give up the dirty talk. Be kind to yourself.  You are worth it! 

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29